Best Running Shoes of 2026

Best Running Shoes of 2026

Updated August 15th, 2026

Under Armour Men's Charged+ Assert 11 Running Shoe

Running shoes are one of those purchases where the wrong choice doesn't just waste money, it can leave your feet, knees, or lower back aching after every run. The right pair depends heavily on where you run, how much cushioning you want underfoot, and how much you're willing to spend for materials and technology that genuinely hold up over hundreds of miles.

We compared four running shoes built for very different runners rather than four versions of the same shoe. The Under Armour Charged+ Assert 11 is our Best Value pick, a budget-friendly road shoe that punches well above its price. The Brooks Ghost 17 is our Best Overall pick, the neutral daily trainer that's become the industry benchmark for reliable, everyday comfort. The Salomon Speedcross is our pick for Best for Trail Running, an aggressively lugged shoe built for mud and technical terrain. And the Hoka Bondi 9 is our Premium Pick, the ultra-cushioned max-stack shoe that's become a cult favorite for runners who want maximum impact protection.

How We Chose These Picks

How We Chose These Picks

How We Chose These Picks

We compared these four shoes on price, terrain suitability, cushioning level, and how consistently real runners rate them after actual mileage, since a running shoe that looks great in marketing photos but breaks down after 50 miles isn't a good value at any price. The Under Armour Charged+ Assert 11 runs $36.83 and holds 1,429 ratings at a 4.6-star average, and is currently the #7 best-selling men's road running shoe on Amazon. The Brooks Ghost 17 costs $109.95 with 3,461 ratings at 4.5 stars, backed by a running shoe line with a reputation stretching back over a decade. The Salomon Speedcross runs $150.00 with 2,683 ratings at 4.6 stars and is one of the most recognized names in trail running for its aggressive Contagrip outsole. The Hoka Bondi 9 costs $174.95 with 3,130 ratings at 4.5 stars and is widely credited with popularizing the modern maximalist-cushioning running shoe category.

Quick Notes

Best for: Budget-conscious runners and walkers who want solid comfort without a premium price tag. Why we picked it: 1,429 ratings at 4.6 stars and the #7 best seller rank in Men's Road Running Shoes, at 51% off list price. Main drawback: It lacks the advanced cushioning technology and terrain specialization of the pricier picks in this list.

Best for: Budget-conscious runners and walkers who want solid comfort without a premium price tag. Why we picked it: 1,429 ratings at 4.6 stars and the #7 best seller rank in Men's Road Running Shoes, at 51% off list price. Main drawback: It lacks the advanced cushioning technology and terrain specialization of the pricier picks in this list.

This is our Best Value pick because it holds a 4.6-star average across 1,429 ratings while currently selling for $36.83, a steep discount off its $75 list price, making it the #7 best-selling men's road running shoe on Amazon, and it's the right choice for anyone who wants a genuinely capable road shoe without spending a lot. It ships and sells directly through Amazon.com with no third-party seller risk. One concrete detail that matters is the Charged+ midsole cushioning, which Under Armour markets specifically for softness and all-day comfort, and reviewers consistently back that up, with several noting relief from foot and leg fatigue during long shifts on their feet, not just runs. A second detail is the durable rubber outsole with strategically placed flex grooves for proper toe-off, which helps the shoe hold up under regular mileage despite its low price, something budget running shoes often skimp on. The tradeoff is that this is a budget shoe without the advanced cushioning technology or terrain specialization found in the pricier picks here, so serious trail runners or runners logging very high weekly mileage may outgrow it faster. Skip this one if you're training for trail races or logging serious weekly mileage that demands premium cushioning. Buy it if you want a genuinely comfortable road running shoe for a fraction of what the competition charges.

Under Armour Men's Charged+ Assert 11 Running Shoe

Quick Notes

Best for: Runners and walkers who want a dependable, comfortable everyday trainer for road running. Why we picked it: 3,461 ratings at 4.5 stars, with APMA Seal of Acceptance and carbon-neutral certification. Main drawback: Some reviewers report the outsole wears faster than expected under heavy daily mileage.

Best for: Runners and walkers who want a dependable, comfortable everyday trainer for road running. Why we picked it: 3,461 ratings at 4.5 stars, with APMA Seal of Acceptance and carbon-neutral certification. Main drawback: Some reviewers report the outsole wears faster than expected under heavy daily mileage.

Brooks Men's Ghost 17 Neutral Running Shoe

This is our Best Overall pick because it holds 3,461 ratings at a 4.5-star average and carries a reputation as one of the most trusted daily trainers in running, making it the safest recommendation for runners of any experience level, and it's the right choice for anyone who wants a dependable everyday shoe without having to research terrain-specific features. It's certified carbon neutral and holds the APMA Seal of Acceptance. One concrete detail that matters is the nitrogen-infused DNA Loft v3 cushioning in the midsole, which Brooks increased by 1mm in the heel and 3mm in the forefoot over the prior generation, giving the Ghost 17 a noticeably plusher ride while staying light enough for daily training. A second detail is the redesigned midsole flex grooves that promote smoother transitions during toe-off, which reviewers consistently describe as giving the shoe a bouncy, propulsive feel rather than a flat, dead ride. The tradeoff is that several reviewers note the outsole wears faster than they'd like under heavy daily mileage, so runners logging very high weekly volume may need to replace them more often than a more durable but less cushioned shoe. Skip this one if you need a shoe engineered specifically for trails or maximum cushioning. Buy it if you want the single most broadly trusted, no-surprises daily running shoe on the market.

Quick Notes

Best for: Trail runners and hikers who need aggressive grip on soft, loose, or rugged terrain. Why we picked it: 2,683 ratings at 4.6 stars, with a lug and Contragrip outsole design built specifically for off-road terrain. Main drawback: The aggressive lugs wear down faster when used on pavement instead of actual trail terrain.

Best for: Trail runners and hikers who need aggressive grip on soft, loose, or rugged terrain. Why we picked it: 2,683 ratings at 4.6 stars, with a lug and Contragrip outsole design built specifically for off-road terrain. Main drawback: The aggressive lugs wear down faster when used on pavement instead of actual trail terrain.

This is our Best for Trail Running pick because it holds 2,683 ratings at a 4.6-star average and is one of the most recognized names in off-road running for its aggressive Contragrip outsole, making it the right choice for anyone whose runs happen on dirt, mud, or technical terrain rather than pavement. It ships from Amazon with a 30-day return window. One concrete detail that matters is the deep, sharp lug pattern combined with a high-adhesion rubber compound, which delivers grip on soft, loose, and rugged terrain that a road shoe like the Ghost 17 or Charged+ Assert 11 simply isn't built to handle. A second detail is the Quicklace single-pull closure system, which reviewers repeatedly praise for letting them tighten or loosen the fit on the trail in seconds without stopping to retie laces, a real advantage on technical routes. The tradeoff is that several long-time owners report the outsole's aggressive lugs wear down faster when used on pavement or mixed surfaces, so this shoe performs best when it's actually used for its intended off-road terrain rather than as an everyday street shoe. Skip this one if the bulk of your running happens on roads or sidewalks. Buy it if you need a shoe that can handle mud, loose gravel, and technical trail terrain with confidence.

Salomon Men's Speedcross Trail Running Shoes

Quick Notes

Best for: Runners prioritizing maximum impact absorption, including those managing knee, ankle, or back discomfort. Why we picked it: 3,130 ratings at 4.5 stars, with an increased stack height and premium foam midsole update over the prior model. Main drawback: It's the most expensive shoe in this comparison, and the standard width runs narrow for some feet.

Best for: Runners prioritizing maximum impact absorption, including those managing knee, ankle, or back discomfort. Why we picked it: 3,130 ratings at 4.5 stars, with an increased stack height and premium foam midsole update over the prior model. Main drawback: It's the most expensive shoe in this comparison, and the standard width runs narrow for some feet.

Hoka Men's Bondi 9

This is our Premium Pick because at $174.95 it costs meaningfully more than the other shoes here, and that price is justified by what it actually delivers: an increased stack height and a new premium foam midsole engineered to be one of the plushest rides in running, backed by 3,130 ratings at a 4.5-star average. It ships from Amazon and carries the brand's Highly Rated and Low Returns trust badges. One concrete detail that matters is the supercritically foamed EVA midsole with roughly 2mm of added stack height over the prior generation, which multiple reviewers specifically credit with reducing knee, ankle, and lower-back strain during long walks or runs on hard surfaces like concrete. A second detail is the MetaRocker sole geometry, which naturally rolls the stride forward, taking pressure off the joints during toe-off, a feature reviewers with joint issues or surgical hardware in their legs specifically called out as a deciding factor. The tradeoff is cost combined with fit: this is the most expensive shoe in this comparison, and several reviewers note the standard width runs narrow through the midfoot, meaning runners with wider feet may need to size up to the Wide version for the best fit. Skip this one if you're on a budget or don't need maximal cushioning. Buy it if you want the softest, most joint-friendly ride available and are willing to pay for it.

Feature

Feature

Under Armour Men's Charged+ Assert 11 Running Shoe

Brooks Men's Ghost 17 Neutral Running Shoe

Salomon Men's Speedcross Trail Running Shoes

Hoka Men's Bondi 9

Best Use

Budget-friendly everyday road running

Daily neutral road running and walking

Trail and technical off-road running

Maximum-cushion long-distance and recovery runs

Price

$36.83

$109.95

$150.00

$174.95

Cushioning Level

Moderate

More (neutral)

Moderate

Maximum (ultra-cushioned)

Standout Feature

1,429 ratings at 4.6 stars for under $40

3,461 ratings and a reputation as the industry-benchmark daily trainer

Deep Contragrip lugs built for mud and loose terrain

Increased stack height and premium foam for peak impact absorption

Why We'd Buy It

Best-in-class comfort and quality for the price

The safest, most broadly trusted road running shoe you can buy

The only shoe here actually built to handle real trail conditions

The softest ride available for runners prioritizing joint comfort

How to Choose

How to Choose

How to Choose

If you want a genuinely good road running shoe without spending more than the cost of a nice dinner, the Under Armour Charged+ Assert 11 covers that. It's currently discounted well below its $75 list price, and with over 1,400 ratings at 4.6 stars, it proves that a low price doesn't have to mean a compromised shoe.

If you want the single most trusted daily trainer that works for road running, walking, and everyday wear without needing to think too hard about it, the Brooks Ghost 17 is built for that. It's the shoe most often recommended to new runners because its neutral cushioning and consistent fit rarely disappoint.

If you want a shoe built specifically to handle mud, loose gravel, and technical trails rather than pavement, the Salomon Speedcross is built for that. Its deep lugs and quick-lace system are designed for terrain that would chew up a standard road shoe.

If you want the plushest possible ride for long miles or for runners managing joint pain, the Hoka Bondi 9 is built for that. Its increased stack height and premium foam midsole are designed to absorb impact that other shoes in this list simply pass along to your knees.

FAQ

FAQ

FAQ

What's the best running shoe for someone just starting to run?

What's the best running shoe for someone just starting to run?

What's the best running shoe for someone just starting to run?

The Brooks Ghost 17 is the safest choice for new runners since it offers balanced, neutral cushioning that works for most foot types and running styles without requiring you to already know your gait or arch type.

The Brooks Ghost 17 is the safest choice for new runners since it offers balanced, neutral cushioning that works for most foot types and running styles without requiring you to already know your gait or arch type.

Can I use a trail running shoe like the Salomon Speedcross for road running?

Can I use a trail running shoe like the Salomon Speedcross for road running?

Can I use a trail running shoe like the Salomon Speedcross for road running?

You can, but it isn't ideal. The Speedcross's aggressive lugs are optimized for grip on mud and loose terrain, and several owners report the outsole wears down faster than expected when used regularly on pavement.

You can, but it isn't ideal. The Speedcross's aggressive lugs are optimized for grip on mud and loose terrain, and several owners report the outsole wears down faster than expected when used regularly on pavement.

Is the Hoka Bondi 9 good for people with knee or joint pain?

Is the Hoka Bondi 9 good for people with knee or joint pain?

Is the Hoka Bondi 9 good for people with knee or joint pain?

Many reviewers specifically bought the Bondi 9 for joint-related issues and reported meaningful relief, citing its increased stack height and MetaRocker geometry, which are designed to reduce impact on the knees, ankles, and lower back.

Many reviewers specifically bought the Bondi 9 for joint-related issues and reported meaningful relief, citing its increased stack height and MetaRocker geometry, which are designed to reduce impact on the knees, ankles, and lower back.

Is the Under Armour Charged+ Assert 11 good enough for regular running, or just walking?

Is the Under Armour Charged+ Assert 11 good enough for regular running, or just walking?

Is the Under Armour Charged+ Assert 11 good enough for regular running, or just walking?

It's rated and marketed as a genuine road running shoe, and with 1,429 ratings at 4.6 stars, reviewers use it for both running and all-day wear, making it a solid choice for regular runners on a budget.

It's rated and marketed as a genuine road running shoe, and with 1,429 ratings at 4.6 stars, reviewers use it for both running and all-day wear, making it a solid choice for regular runners on a budget.

Which shoe in this comparison runs narrow or wide?

Which shoe in this comparison runs narrow or wide?

Which shoe in this comparison runs narrow or wide?

The Hoka Bondi 9's standard width reportedly runs narrow through the midfoot, and Hoka offers a Wide option to compensate. The Brooks Ghost 17 offers the widest range of width options (Narrow, Medium, Wide, and X-Wide) of any shoe in this comparison.

The Hoka Bondi 9's standard width reportedly runs narrow through the midfoot, and Hoka offers a Wide option to compensate. The Brooks Ghost 17 offers the widest range of width options (Narrow, Medium, Wide, and X-Wide) of any shoe in this comparison.

Buy the Under Armour Charged+ Assert 11 if you want a comfortable, well-reviewed road running shoe without spending more than $40.

Buy the Brooks Ghost 17 if you want the most trusted, no-research-needed daily running shoe you can buy.

Buy the Salomon Speedcross if your running regularly takes you onto mud, gravel, or technical trails.

Buy the Hoka Bondi 9 if you want the plushest possible cushioning for long miles or joint-friendly comfort.

Choose the Under Armour Charged+ Assert 11 if you want a genuinely capable running shoe on a tight budget. Choose the Brooks Ghost 17 if you want the safest, most broadly recommended daily trainer for road running. Choose the Salomon Speedcross if most of your miles happen on trails, mud, or technical terrain rather than pavement. Choose the Hoka Bondi 9 if you want the plushest possible cushioning for long runs or joint-friendly comfort.

If you're still not sure, the Brooks Ghost 17 is the right default. It's the shoe with the broadest reputation among runners of all levels, and at 3,461 ratings and 4.5 stars, it's about as close to a proven, low-risk purchase as running shoes get.

Swipe sideways to compare all products

Swipe sideways to compare all products

Comparification is supported through affiliate links. When you buy through our links, we may earn a small commission at no extra cost to you.

Comparification is supported through affiliate links. When you buy through our links, we may earn a small commission at no extra cost to you.